A
Quick Preamble:
Unfortunately,
(hey, nobody should WANT to experience this in any way, right..!) I have gained
plenty of experience due to the 'sufferings' of family members and close
friends over the last couple of decades or so... diabetes is not fun, it is
however, very manageable and in the case of the "Type 2 variety, because
it's more-often-than-not a "lifestyle" and/or "dietary"
issue, it's totally preventable and generally curable - that's right,
'Type 2 diabetes CAN BE CURED - IF YOU WANT IT TO BE...
...
and this fact has been proven as true, not just by my own positive experiences,
but also via the numerous tests, trials and studies undertaken by major
scientific and medical communities throughout the world - and "Natural"
products, that you can find at home, feature hugely amongst the means of
prevention and cure...
...
meaning YOU DO NOT HAVE TO RELY ON THE MASSIVE DIABETES DRUG INDUSTRY
THAT BIG-PHARMA WANT YOU TO RELY ON..!
Cutting
to The Chase:
I
think, before we go any further, it's important that I impress upon you a few
FACTS and get some BS out of the way at the same time...
TYPE
1 DIABETES MELLITUS - your pancreas just does not
produce insulin, at all... ever.
With
this type, you're fully dependent on timed and regulated injections of insulin
doses directly into your blood-stream.
At
the time of writing this article, exhaustive and detailed research carried out
by "yours truly" has re-confirmed that 'TYPE 1′ DIABETES CANNOT BE
CURED and if anybody right now is claiming the opposite or trying to sell you
some "miracle cure", ignore them... they're either very misinformed
or they're out-n-out lying to you - probably because they want to screw you out
of some of your hard-earned cash..!
Hopefully
this will change at some point in the future... exhaustive studies are still a
major ongoing task for the scientific community at large.
The
best analogy I can think of is this: 'Type 1 diabetes is akin to being born
without a left hand... you'll never, ever, no matter the type of "miracle
cure" they try to sell you, be able to grow that hand... BUT you'll
absolutely be able to adapt your lifestyle and be fully able to live a full and
happy life without it.
TYPE
2 DIABETES MELLITUS - your pancreas doesn't produce
quite enough insulin, or your body's cells just won't react to insulin.
Now
on the other hand - and pardon the (slightly sick) pun, this type of diabetes
is very preventable and most definitely curable... with some good guidance, a
little bit of effort and some minor lifestyle changes, you DO NOT HAVE TO LIVE
OR SUFFER WITH 'TYPE 2 DIABETES...
...
meaning my analogy looks something like this: 'Type 2 diabetes is akin to
being born with both hands but then later in life you injure your left hand...
if you take the right action at the right time, your hand is eventually fixed
and functioning again.
A
FEW TYPE 2 PREVENTION BASICS...
♦ Stop Consuming Sugar,
of any and every type... pastries, cookies, fizzy drinks and many other food
and beverage types - if you've read all my articles previous to this, you'll
know that sugar is pure poison and you'll have learned what it does to you -
apart from what it does as a major contributor to diabetes.
♦ Stop Smoking - I
really don't believe I need to say anymore about this stinking, murderous habit
as I have written plenty about this too..!
♦ Stop EXCESSIVE Alcohol
Consumption - moderation is key... a little bit of what you like can be
beneficial - everyday heavy consumption or "binge-drinking" is health
destroying and will definitely worsen your diabetes condition.
♦ Eat
"Naturally" Healthy - if you've been paying attention to my
newsletters and articles, then you should know by now what I'm saying here...
healthy fats and oils, power-foods and organic wherever and whenever possible -
simple..!
♦ Exercise - I
cannot emphasise enough how a daily session of sweat-inducing, lung-expanding
exercise is absolutely paramount to your good health and especially important
for keeping diabetes at bay - it doesn't have to be a long session, 20 minutes
will do, and it can be any kind you prefer, so long as you do something -
it WILL help big-time... !
SOME
OF THE COMMON UGLY SYMPTOMS...
Apart
from the obvious rise in blood-sugar levels, there are these:
♦ Constant fatigue
♦ Blurred vision
♦ Numbness or
"tingling" at your extremities (fingertips, toes etc.)
♦ A constant thirst
♦ Excessive urination
♦ Raised blood pressure
♦ Minor injuries like cuts
and grazes, are slow to heal.
SOME
NATURAL TREATMENTS...
#1
- Cinnamon
Its'
effective use as a remedy for Type 2 diabetes is still a topic for debate
amongst those that want to take the time to debate it, but the fact is that the
consumption of cinnamon is a centuries-old habit that has always been
associated with bodily health - in more than one way.
Several
studies and reviews have been carried over recent years with what I think are
very positive results...
"A
2012 review of several recent studies concluded that the use of cinnamon had a
potentially beneficial effect on glycemic control... One study published in
2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days
improved hemoglobin A1C levels in people with poorly controlled type 2 diabetes
(hemoglobin A1C levels greater than 7 percent)."
"The
results of another study demonstrated that the intake of 1, 3, or 6 g of
cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and
total cholesterol in people with type 2 diabetes and suggest that the inclusion
of cinnamon in the diet of people with type 2 diabetes will reduce risk factors
associated with diabetes and cardiovascular diseases."
Everyone
I've ever known to suffer with diabetes has sworn it's helped them as part of
their lifestyle they were undertaking to control or totally cure themselves of
Type 2 - an awful lot of them succeeded... that's good enough for me... !
#2
- Garlic
Already
well known for it's health maintaining and improving properties, garlic also
helps to remedy the effects of diabetes due to its' high "allicin"
content, a known "hypoglycemia" fixer.
Its'
known to increase the release of insulin and so regulates blood sugar levels...
a study published in the Journal of Medicinal Food found garlic
(and ginger actually) was highly effective in increasing the insulin content in
your body so improving glucose tolerance... another study published in the Journal
of Agriculture and Food Chemistry proved that garlic showed high
potential for protecting your heart from diabetes-induced cardiomyopathy.
#3
- Vitamin C
New
studies have added to the hugely growing amount of research showing that
vitamin C - as well as the regular consumption of high-grade vegetables and
fruits, have positive effects against the symptoms of diabetes in general.
Vitamin
C in fact lowers levels of "sorbitol", the sugar that damages the
cells in the eyes, kidneys and nerves of a diabetes sufferer... this makes a
whole lot of sense when it's a given fact that diabetes is a disease known for
its' ugly record of oxidative damage - the damage done to your cells and DNA by
rogue molecules called "free radicals".
Antioxidants
such as vitamin C provide front-line protection against these free-radicals.
#4
- Water
Water
has a great diuretic effect and can ensure excess sugar is passed through the
act of urination, this heavily assists with the maintaining of a healthy glucose
level inside your body.
All
the recent studies have proved that by consuming substantial amounts of water
of water daily, up to 2.5 litres, sufferers of Type 2 normally show an obvious
improvement of their blood-sugar levels.
#5
- Grape Seed Extract
Grape
seeds are rich in flavenoids, linoleic acid and vitamin E and that's good
reason to suspect they're of definite assistance toward the curing of Type 2
diabetes.
Taken
in capsule form, studies[3] have been carried out on this nutrient rich food
source have resulted in no less than a positive feedback each time - and
diabetes sufferers everywhere are certainly positive that it has helped them in
the past and still continues to do so.
#6
- Fenugreek
Used
in seed form for Indian cuisine and also found in pill, capsule or it's raw
form, this is another proven food item that's a definite aid to controlling
your diabetes induced problems - again, research[4] and scientific trials have
proven that it has several beneficial effects for your good health.
The
seeds are steeped in hot water and the resultant 'tea' then drank - on an empty
stomach first thing in the morning... the ground and powdered seeds can be
mixed into milk or into other herbal teas etc.
Final
Anecdote:
Whatever
type or level of diabetes you have, just understand that YOU'RE NOT ALONE and
YOU'RE NOT TO BLAME... there are many like yourself on every continent... our
modern lifestyle coupled with the likes of Big-Food and Big-Pharma, who have
made it their mission over the last half century or so to destroy your health
with heavily over-processed and genetically modified foods and dangerous drugs
to treat the results of consuming those foods is the problem is where the real
blame lay.
Be
good to your body... eat wholesome, healthy foods and fats, avoid the sugary
poison that the food companies supply in abundance and practise a short, daily
session of good body toning, mind calming exercise... and you'll successfully
cheat the food and the pharmaceutical companies out of at least some of the
billions in cash they rape from you and millions of others like you around the
globe.
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